Exercise & Fitness
azw3, mobi |eng | 2016-10-13 | Author:Dale L. Roberts [Roberts, Dale L.]
Wall Chair Come down to a squatted position with your back flat against a wall. Hold this position. You have mastered the wall chair once you can hold this position ...
( Category:
Aerobics
April 11,2023 )
epub, pdf |eng | 2016-10-13 | Author:Roberts, Dale L.
Wall Chair Come down to a squatted position with your back flat against a wall. Hold this position. You have mastered the wall chair once you can hold this position ...
( Category:
Aerobics
April 11,2023 )
epub |eng | | Author:Lee Boyce
Loop the free end of the bands around the barbell on whichever side of the plates the athlete prefers, as long as the bands are evenly placed on the bar. ...
( Category:
Exercise & Fitness
April 2,2023 )
epub |eng | 2022-08-31 | Author:Smith, Michael & Body You Deserve [Smith, Michael]
( Category:
Hip & Thigh Workouts
April 2,2023 )
epub, pdf |eng | 2022-05-21 | Author:Wilson, Mike
Glute Bridge Target Muscle: Gluteus Maximus Outline: The Glute Bridge is a must-do exercise for targeting the Glute Max as the primary working muscle, with minimal input from secondary muscles. ...
( Category:
Quick Workouts
April 2,2023 )
epub |eng | 2022-08-20 | Author:Cooke, Nick
Twist and Reach This exercise is slightly more difficult and will require balance. This exercise will incorporate all of your core muscles and could be a six on the RPE ...
( Category:
Walking
April 2,2023 )
epub |eng | 2011-03-15 | Author:Adam Ford
An Astronomical Treasure A particular goal I had in mind was the ancient astronomical observatory in Beijing. All my adult life I have lectured in astronomy to groups like the ...
( Category:
Walking
March 31,2023 )
epub |eng | 2013-08-23 | Author:Monifa Maat [Maat, Monifa]
Bed Action Step 6: HIP BUSTER Bed Position: 3rd Bed Reps: 8 - 12 Note: The intensity can be tailored to your fitness level by increasing or decreasing the number ...
( Category:
Aerobics
March 31,2023 )
epub |eng | 2019-01-13 | Author:Michael Chissick
What to do Oak and Willow Groups Have the children lie on mats on their backs with their arms by their sides, palms upwards. Make sure each child has enough ...
( Category:
Exercise & Fitness
March 28,2023 )
epub |eng | 2014-01-25 | Author:Andrew Z. Maitland
Chapter 5- Yoga- The Importance of Breathing Correctly Breathing may be the most important part of yoga. The clothes, mats, background music and positions do not matter if you are ...
( Category:
Yoga
March 28,2023 )
epub |eng | 2019-11-14 | Author:Mango Publishing [Publishing, Mango]
Fitness Goals Letâs Get Moving! Letâs Keep Going! Look How Far Youâve Come! Mango Publishing, established in 2014, publishes an eclectic list of books by diverse authorsâboth new and established ...
( Category:
Weight Training
March 27,2023 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7895)Tools of Titans by Timothy Ferriss(7760)
Bodyweight Strength Training by Jay Cardiello(7619)
Born to Run: by Christopher McDougall(6880)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6419)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5333)
The Fat Loss Plan by Joe Wicks(4604)
Bodyweight Strength Training Anatomy by Bret Contreras(4439)
Yoga Anatomy by Kaminoff Leslie(4093)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3958)
Dynamic Alignment Through Imagery by Eric Franklin(3898)
ACSM's Complete Guide to Fitness & Health by ACSM(3801)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3779)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3765)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3764)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3729)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3689)
Yoga Therapy by Mark Stephens(3553)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3545)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3528)
